I work with clients via telehealth in the U.S. and abroad. I also see clients in person in Fayetteville Arkansas and Tulsa Oklahoma.
A session with me involves an integrative, holistic approach to your specific issue, in which we get curious together and explore patterns of behavior, language, and body mechanics to overcome immediate obstacles in your life.
Whether you are looking for new tools and clarity with a current conflict or overcoming painful patterns, the goal of this work lies in empowering yourself, creating more effectiveness in your daily life, and living in alignment with your true self.
I provide a supportive, safe environment that is without judgment. Through integration, visual imagery, mindfulness, techniques to overcome trauma, and safe exploration, I will teach you how to be more present in your body, listen to your inner wisdom and utilize that new awareness.
self image/esteem, depression, sexual abuse, body image, sexuality, anxiety, abandonment/neglect, betrayal, self confidence, PTSD, preverbal trauma, vagal nerve health, addiction, intimacy, vulnerability, and connection, anger, people pleasing, goal setting, time management.
Neuro Linguistic Programming Master Practitioner -
NLP is intended to help you understand your mind, how you came to think and behave the way you do, and to learn to manage your moods and emotions. Reprograming the way you process information leads to more acceptable and successful behavior. NLP has been used to treat fears and phobias, anxiety, poor self-esteem, stress, post-traumatic stress disorders, and overall reduced quality of life due to psychological issues
Breathwork is an active meditation technique that uses the breath to purge the body and nervous system of emotional debris. The experience moves emotional energy and facilitates the release of emotions like anger and sadness. It can help you find a home in your body and your heart, and help you learn to trust yourself. It leaves you feeling softer, more open, and less burdened and is a useful tool for releasing trauma.
Brainspotting uses a combination of targeted mindfulness and meditation along with points in the visual field to help access trauma, anxiety, depression, and pain in order to facilitate retraining our emotional responses. It can be used for PTSD, addiction, nightmares, chronic pain, creative expansion, and blocks, OCD, phobias and much more. For additional information:
Shamanic Bodywork -
Shamanism is the ability to connect to other realms, ancestral guides, and the unseen world. As a facilitator of healing, I work with clients to allow their healing energy to come through, acting as a conduit for what is waiting from the unseen and unknown planes of existence. Some of the tools include:
Movement and Expressive Therapy - (a particularly effective resource in empowering people with histories of abuse)
Reframing Traumatic Experience - (an approach that can create a different way of perceiving painful experiences and changes the way they live in you)
Awakening awareness of the sensory system (a technique that runs through all of the work I do, as I believe the body holds the answers to our well being)
Parts Work -
All of us have different aspects or "parts" to our personalities. Our degree of suffering is about the degree of harmony or lack thereof within these internal parts. Within parts work therapy, you achieve trauma resolution by recognizing disowned parts and giving these parts a voice. The goal is to help you develop an embodied sense of self that can compassionately hold your emotions, vulnerable sensations, and young parts of self.
Polyvagal Theory -
Using the Polyvagal Theory in a therapeutic practice allows me to help you re-pattern your nervous system, build capacities for regulation and create autonomic pathways for safety, connection and healing. We will work together to understand your autonomic response patterns and what mobilizes you versus collapses your ability for connection and well being.
Certified Trauma Professional -
I am certified to treat traumatic stress, including PTSD and anxiety disorders. If you are seeking help with recovering from trauma, we can work together to create a customized treatment plan that addresses your unique situation, sequencing professional interventions to maximize the outcomes you are seeking.
Ketamine Assisted Therapy -
Ketamine is a dissociative Anesthetic with psychotropic qualities that helps people with depression, anxiety and PTSD. I work with the patient in order to help them integrate their experience into their everyday life in order to create lasting healing.
I work with clients via telehealth here in the U.S. and abroad. I also see clients in person here in Fayetteville Arkansas and Tulsa Oklahoma.
Sessions are 60-90 minutes. A sliding scale is available for those in need. All services are self pay and are not covered by insurance.
I do not provide psychotherapy services and am not a licensed psychotherapist. Although I do work with clients that are also seeing a counselor and many clients find the conjunction of the two services beneficial. (Please refer to the disclaimer at the bottom of this page)
This website is not intended to provide mental health treatment and again, does not constitute a client/therapist relationship which will be established after an initial consult and signed consent. I do not provide diagnosis via this website. The information provided on this site is not a replacement for the therapeutic relationship in the coaching relationship. The information on this website is not intended to replace medical advice. I am not a Medical Provider (Physician, Psychiatrist, Nurse Practitioner, psychotherapist etc.). You agree and acknowledge the I am not providing health care, medical or nutritional therapy services, or attempting to diagnose, treat, prevent or cure any physical, mental or emotional issue, disease or condition. The information provided in or through my Website pertaining to your health or wellness, exercise, relationships, business/career choices, finances, or any other aspect of your life is not intended to be a substitute for the professional medical advice, diagnosis or treatment provided by your own Medical Provider or Mental Health Provider. You agree and acknowledge that I am not providing medical advice, mental health advice, or religious advice in any way. Always seek the advice of your own Medical Provider and/or Mental Health Provider regarding any questions or concerns you have about your specific health or any medications, herbs or supplements you are currently taking and before implementing any recommendations or suggestions from our Website. Do not disregard medical advice or delay seeking medical advice because of information you have read on this Website. Do not start or stop taking any medications without speaking to your own Medical Provider or Mental Health Provider. If you have or suspect that you have a medical or mental health problem, contact your own Medical Provider or Mental Health Provider promptly. The information contained on this Website has not been evaluated by the Food and Drug Administration.